L-Glutamine is an amino acid that supports the immune system in various ways, such as enhancing immune response and promoting gut health. The recommended daily dosage for adults is typically 5-10 grams, but athletes may…
Spending time in nature offers significant benefits for the immune system, such as reducing stress and increasing physical activity. A calming environment combined with exercise can strengthen the body's defense mechanisms and improve overall health.…
Leisure time is a key factor in the well-being of the immune system, as it helps reduce stress and improve overall health. Various leisure activities, such as exercise and social interaction, promote the body's defense…
Selenium is an essential trace element that supports the immune system in various ways. Its antioxidant properties and ability to enhance immune response make it a crucial nutrient for maintaining health. The best dietary sources…
Nuts are nutrient-rich superfoods that provide a wealth of omega-3 fatty acids and antioxidants. They promote heart health, reduce inflammation, and support brain function while helping to combat oxidative stress. Regular consumption of nuts can…
Blackcurrant, or elderberry, is known for its numerous health benefits, such as antioxidant effects and immune system strengthening. Its use is particularly popular during flu season, and the correct dosages and preparation methods are key…
Turmeric is known for its ability to support the immune system thanks to its active compounds, such as curcumin, which reduce inflammation and provide antioxidant protection. Supplements like capsules and powders offer various benefits and…
Turmeric is a versatile spice that supports the immune system, particularly through its active compound, curcumin. Curcumin is known for its anti-inflammatory properties, and regular use can enhance the body's defenses. Turmeric can be consumed…
Oregano is a versatile herb known especially for its antibacterial properties, due to its active compounds such as carvacrol and thymol. Its use in food, as a supplement, and in essential oil form enriches flavors…
Supporting the immune system requires several nutrients, particularly vitamins and minerals. These nutrients help the body fight infections and maintain overall health. Proper intake of vitamins and minerals can enhance immune response and reduce the…